Feb. 8th, 2016

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My "resolution" (emphasis on the resolve) to abstain from snacking at work and reducing my calorie intake during meals is working great so far. And unlike last year's efforts, I'm not dying of foot pain (yet). the cortisone shot helped, as did getting new shoes and new inserts.

It's heartening to feel myself getting full and then stopping eating; not going around with a distended belly after a meal. To reflect on an arbitrary number being less each week.

I've caught back up (down?) to where I was before Christmas; next stop, Thanksgiving, October, then I'll be back on the road again.

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Allison

January 2017

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